October 29 Rest Day! October 30 4.20 mile recovery RUNch run at 8:09/mile pace. Ok, so not necessarily a recovery run but I was feeling great and this pace just seemed natural. Ran my typical 4-ish mile work route at lunch. October 31 6.04 RUNch miles at 9:06/mile pace. What a great day it was […]
It might be a little late (just a week) but it still applies. Training has been going well! I’ll just say ultra training is night and day different from training for Ironman. Watch the video to find out more!
February is already half gone! WOW! This week also kicks off week three of four in the build cycle. Last week was a tough one. Friday, Saturday and Sunday were three nice sized days considering it’s only February. Friday was a 3000 yard swim and bike, Saturday was a mentally difficult treadmill run with intervals […]
February…. Are you flipping kidding me. January, where did you go buddy? Alright. None of that matters now. What matters is training! In the second month of training things are about to get really different. Different from anything I’ve ever done. Different from all the other years of training. This year I’m training with power […]
So this week marks the second official week of training of the year for me. It was also the first full week since before my last Ironman. I think I can sum up the week in one word, HUNGRY! Or starving, which ever you prefer really. The past week went great overall with three runs, […]