It’s Really Just a Buffet!

Some of the best advice that I have received while training for a half-iron distance triathlon has been regarding the run. Aside from the swim, the run is what worries me the most. It’s the final leg, and when I’ll be the most fatigued (and let’s be honest: STARVING!). I know that I can run […]

Move!

You know the feeling, you just finished a long workout: all you want to do is kick back, relax, and enjoy the rest of your day. You feel that you have earned it, after all you just kicked butt on your bike or run! But just as you get comfortable you hear that telltale buzz […]

Rise and Ride

It’s that time of year again (finally!), where we can all begin training outside. The trainer tires are off and the helmets come out. Long rides and runs mean waking up early in the morning, sometimes too early. Rising before the sun has its benefits: you get your workouts done before the rest of the […]